Getting high-quality sleep isn’t just a luxury — it’s essential for peak performance, muscle recovery, mental clarity, and overall wellbeing. Yet, many adults over 40 struggle with falling asleep, staying asleep, or waking up still tired. That’s where Applied Nutrition’s Sleep Support Supplement comes in — a natural, expertly-formulated powder blend designed to help your body and mind wind down and achieve restorative sleep.
What Is Sleep Support Supplement?
This premium blend from Applied Nutrition is a night-time sleep formula made for adults who want to transition from a busy day into deep, calm rest without grogginess the next morning. Packaged in a tasty drink-mix (available in Mixed Berry and Black Grape), it targets three phases of a good night’s rest:
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Relaxation and calm
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Sleep onset
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Sleep quality and recovery
Each 10-gram serving is designed to support these processes naturally, with no sedatives or artificial sleep aids.
Key Ingredients and Why They Matter
Applied Nutrition has selected ingredients with established roles in supporting sleep, relaxation, and nervous system balance:
1. Magnesium Bisglycinate & L-Glycine
Magnesium is a well-known mineral that helps relax muscles and nervous system activity, preparing the body for sleep. Glycine is an amino acid that supports calmness and restful sleep.
2. L-Theanine, L-Tryptophan & 5-HTP
These compounds influence brain chemistry to reduce tension and promote relaxation. L-theanine — found in green tea extract — may help reduce stressrelated neural activity and encourage easier sleep onset.
3. Lemon Balm, Reishi Mushroom & Ashwagandha
These adaptogens are traditionally used to help the body manage stress and encourage balance in the nervous system — especially useful for unwinding after a long day.
4. Vitamin B6 & Zinc
These micronutrients support healthy hormone synthesis, nervous system regulation, and mood balance — all factors that influence sleep readiness and quality.
Benefits You Can Feel
When incorporated into your nightly routine, applied nutrition’s Sleep Support Supplement may help you:
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Fall asleep faster, with reduced tossing and turning.
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Stay asleep longer, with fewer nighttime disturbances.
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Support overall stress balance, helping your mind quiet before bed.
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Feel refreshed and alert in the morning, rather than foggy.
This formula is vegetarian and vegan friendly, Halal certified, and free from common allergens — making it accessible for a wide range of nutritional plans.
How to Use It
For optimal results, mix one scoop (10g) with 250–500ml of cold water, and drink about 30 minutes before bed. It blends easily in hot or cold water and can become a relaxing part of your end-of-day ritual.
Who Should Consider This?
Applied Nutrition’s Sleep Support Supplement is ideal for:
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Professionals seeking deeper, undisturbed sleep.
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Fitness enthusiasts who want better recovery.
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Anyone over 40 experiencing age-related sleep changes.
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Individuals adopting a natural, non-habit-forming approach to rest.
Final Thoughts
Quality sleep is foundational to health, performance, and mood. Rather than reaching for prescription sleep aids or unverified sleep hacks, many are turning to evidence-backed supplements like Applied Nutrition Sleep Support Supplement to help naturally guide the body into restorative rest — night after night. If your goal is deeper sleep, reduced stress, and more energy during the day, this formula deserves a place in your evening wellness routine.
