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Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body, primarily in the liver, kidneys, and pancreas. It plays a crucial role in supplying energy to cells, particularly muscle cells, during high-intensity,...

Choosing the best whey protein powder can be confusing and overwhelming. There's so many different brands and everyone claims they've got the best - so which one do you choose? Here's a quick article and 3 things you should watch out for. When it comes to whey - we...

As you're lacing up your trainers, getting ready for a run, or dusting off your gym bag, there's one thing you should never forget - a bottle filled to the brim with something to hydrate you. But, here's the kicker: should it be filled with water or a sports...